Boosting confidence when returning to work after a career break

12 months ago By Emily Harris

​There can be many reasons a person takes an extended leave of absence from their job; they go on parental leave, secondment or sabbatical or they might have to take extended sick leave or require worker's compensation. Whatever the reason for their absence, the process of coming back to work is often complicated, as while an individual might feel confident in their decision to re-enter the workforce, it doesn’t mean they have confidence. In the time they’ve been away the workplace has changed, colleagues will have moved on and their skillset feels a little outdated, as it’s been a while since they’ve been required to perform a job-related task. It’s understandable, therefore, that many people can feel overwhelmed and daunted by the prospect of jumping back into a previous role or starting a new job. Especially if they've been on extended leave over the last year - they'll find the workplace to have changed dramatically! The pandemic has forced many organisations to embrace remote working - which for industries like the built environment industry that revolved very heavily around being on-site and travelling to physical offices for work - has become a significant change. For those trying to transition back into the industry, this new mentality and emphasis on workplace flexibility would be hard to get your head around. 

Luckily, Design & Build have provided some key tips to help bolster the confidence of those re-entering the workforce and help reduce anxiety for those about to experience their first day back in the office (either physical or remote). See below:

1. Sharpen & Develop Your Skill Set

Just like an athlete losing muscle after an extended break from training, our professional skills can become a little rusty if we haven’t applied them in a while. Furthermore, the rate of technological advancement means that most industries are introducing new developments, processes, and systems regularly [1] (Munro, 2020). If you’ve been on extended leave anywhere between a few months to a few years, chances are there will be new ways to perform the tasks you used to, different systems you’ll be required to use or perhaps innovations or models that will impact the way the Built Environment industry works. Consequently, to help prepare for your re-entry into the workforce and ease any anxiety around ‘being out of the game’, it’s recommended that you try and keep on top of any industry-related trends. This can be as easy as joining professional association groups, reviewing industry publications online or checking in with your professional network every few months. Doing this will give you a great idea of what’s changing within the industry and what skills you may need to brush up on. For example, if you worked within business administration or processing, you may have discovered in your time away that many manual tasks were transferred to an online platform like google docs, or are now performed and managed by a particular online system like Xero. Ensuring you’re aware of these systems and know how to apply them within your new or pre-existing role, will help boost your confidence levels when having to use them.


Your time away from work could also be an opportunity to grow and develop new skills that you think will help enhance your professional development. Perhaps it’s learning more about artificial intelligence, which has grown significantly within the engineering and manufacturing space over the last few years or embarking on a management course to help enhance your leadership skills. There are multiple online courses offered through both Linkedin or training organisations that are a great jumping-off point for those wanting to learn or brush up on their skillset. Online courses/training can also provide added flexibility for those juggling learning with a full-time job and or family commitments. 


The more you understand a certain skill, tool or software the more comfortable you’ll feel using it within the workforce, which in turn will positively impact your confidence levels. Furthermore, the more skills and experiences you can add to your resume, the more of an asset you’ll appear to your current or future employer which ultimately helps to futureproof your employability. 


On this topic, it's also important that all employees - no longer how long they spend out of the workforce - should maintain their digital literacy skills. Especially over the last 12 months, where so many organisations have embraced new technology to better enable remote working - from cloud-based software to video conferencing platforms - keeping up to date with this technology and ensuring you feel comfortable using it will make your transition back to work easier, and if you're starting to conduct remote job interviews etc help you to put your best foot forward.

2. Build and Reach Out To Your Professional Network

A big contributor to anxiety in any circumstance is the likelihood of the unknown. For those rejoining the workforce after an extended leave of absence, there are many elements of uncertainty you have to contend with. Whether re-joining an old team or starting a new job you’re questioning how the role has changed, what your team will be like, whether you can manage the workload, how you’ll go with new processes etc. Reaching out to your professional network can help ease your nerves around this uncertainty, as they are still ‘in the trenches’. They can give you a realistic account of what the industry is like, any shifting priorities or focus happening within the industry and job market - and if they are a colleague- can keep you updated on any significant changes within the company. All of this information can help you prepare for your new role prior to your start date and give you a realistic idea of what to expect. Creating an open dialogue with other professionals within your field or your workplace means that you have people to provide support if you come across any challenges, people that can be there to bounce ideas off and people to learn from. It also helps you to feel like you have others in your corner so you feel less isolated (a common feeling for those re-joining the workforce) which helps to build confidence levels [2] (Collings, Freeny & Van Der Werff, 2018). 



In terms of building and strengthening your professional network, an easy place to start is using social networking platforms like Linkedin, or even just touching base with a previous colleague or business partner via email. There are also numerous networking events for different industries and associations in person or online, so attending one of these before restarting work can be a great way to connect with new people within your industry or reacquaint yourself with older connections and the industry itself. Linkedin is a great place to start searching for any upcoming events in your area.

3. Celebrate your achievements and strengths

Knowing what you do well within the workplace is integral to boosting confidence as it reminds you of why you’re a good and worthy employee. An easy way to do this is to cast your mind back to a previous success story you’ve been a part of within the workforce or a particular challenge you were able to overcome and resolve. Perhaps it was handling a difficult client or ensuring a project with lots of moving parts was finished by the deadline. Having examples of your previous achievements clearly in your mind helps to reassure you that you are capable of succeeding again when any self-doubt starts to creep in.



If you’re struggling to remember a success story or conjure up a recent example of when you were able to display your skillset within the workforce, think outside the box and consider when you’ve exhibited your soft skills in your day-to-day life. Perhaps you helped to coordinate a fundraiser at your child's school, which is a great example of organisational skills at play. Or maybe you were a treasurer for a local charity or association, which demonstrates your bookkeeping and financial skills. These personal examples can be utilised within your professional life and can even enhance and diversify your skillset. 

4. Ask Questions

This step is fairly straightforward, but one of the quickest ways to learn is to ask questions. When reentering the workforce, there’ll be systems or processes in place that are unfamiliar to you and that is completely normal. However, if you do come across a task that you’re unsure how to proceed on, the best thing to do is to ask someone for clarification- a colleague, your manager or team leader or a HR officer. While you might feel self-conscious about asking questions initially, as you’re worried about appearing clueless or unsure, being able to find out exactly how someone wants you to perform a task, or have someone demonstrate what they want you to do, reduces the risk of mistakes or tasks having to be redone due to misinterpretation. Asking questions also increases the likelihood of you getting the task right the next time you have to perform it and ultimately, feeling knowledgeable about what you are doing, helps you to feel more confident in future. 


Contact Us

If you’re looking to re-enter the workforce after an extended break and don’t know where to start with your job search, you can always reach out to Design & Build. Our consultants specialise in finding roles that best suit the capabilities, interests and values of their clients, and have some great advice for those wanting to brush up on their interview skills or fine-tune their resume.


The Built Environment sector - especially construction - also offers numerous shorter-term contracts, which can be a perfect option for someone looking to dip their toes back into the workforce. Accepting a short-term contract provides you with new and recent work experience to add to your resume, an opportunity to network with people at the company and most importantly, flex your skills again. Proving to yourself that you can perform in the role, is a great confidence boost and prepares you for future longer-term opportunities. To find out more about Design & Build's contract opportunities, or to have a confidential chat with one of our consultants, click see below:​


Looking for a job?


Click here


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[1] Munro, Jay. (2020). Tips For Returning To Work After Extended Leave. Sydney Morning Herald. Retrieved from:https://www.smh.com.au/business/workplace/tips-for-returning-to-work-after-extended-leave-20200310-p548ry.html


[2] Collings, Freeny & Van Der Werff. (2018). How Companies Can Ensure Maternity Leave Doesn’t Hurt Women’s Careers. Harvard Business Review. Retrieved from: https://hbr.org/2018/09/how-companies-can-ensure-maternity-leave-doesnt-hurt-womens-careers

By Joao Pedro Marins January 10, 2025
The Olympic Games have long been a symbol of excellence, determination, and unity, bringing together athletes from across the globe to achieve greatness. But the values that drive Olympians to succeed don’t just belong in the arena; they can also inspire us to strive for excellence in our professional lives. Let’s explore how these principles can be applied to build trust, foster collaboration, and achieve extraordinary outcomes in the workplace. Teamwork and Collaboration Just as Olympic teams rely on collective effort to achieve victory, success in the workplace depends on effective teamwork. When we collaborate, we combine diverse skills and perspectives to drive innovation, solve problems, and create a supportive work environment. Remember, as the saying goes, "Great things are never done by one person alone — they’re done by a team." Achievements and Goal-Setting Olympians set ambitious goals and work tirelessly to achieve them. In our careers, setting clear and attainable objectives helps us stay focused and motivated. Define your professional goals, set milestones, and celebrate each achievement along the way to maintain momentum. Diversity and Inclusion The Olympics celebrate diversity, bringing together athletes from different cultures and backgrounds. Similarly, fostering diversity, equity, and inclusion (DEI) in the workplace enriches creativity, innovation, and decision-making. Strive to create an inclusive environment where everyone feels valued and empowered to contribute their best. Skills and Training Olympians dedicate countless hours to training and refining their skills. In the workplace, continuous learning and professional development are equally important. Seek out opportunities to upskill, embrace challenges, and commit to growing your expertise to stay competitive and confident in your role. Performance Reviews and Feedback Athletes constantly review their performance to identify areas for improvement. Likewise, seeking regular feedback from colleagues and mentors can help you refine your skills and enhance your performance. Constructive feedback is a valuable tool for growth and development. Resilience and Preparation Olympic athletes often face setbacks but show incredible resilience by bouncing back stronger. In our professional lives, resilience is essential for overcoming challenges and turning failures into learning opportunities. Embrace adversity as a stepping stone to success and maintain a determined mindset. Inspiration and Mentorship Behind every successful Olympian is a mentor offering guidance and support. Finding mentors in your field can provide valuable insights, encouragement, and career advice. Equally, you can inspire others by sharing your knowledge and experiences, becoming a mentor for colleagues or peers. Celebrating Small Wins Every step towards an Olympic medal is a reason to celebrate. Recognising and celebrating small achievements in the workplace boosts morale, motivation, and team spirit. Acknowledge your progress and the progress of your colleagues to foster a positive and supportive culture. Striving for Gold Together By embracing the principles that drive Olympic athletes, we can elevate our professional journeys. Teamwork, goal-setting, diversity, resilience, and continuous improvement are cornerstones of success in any field. Let’s take inspiration from the Olympic spirit and strive for gold in our workplaces!
By Joao Pedro Marins January 28, 2024
With the rapid technological advancement we are experiencing each year, we can notice a growth in AI and chatbot usage when discussing job applications. Many candidates rely on such tools to build resumes, cover letters, or contact hiring managers. Although the technology we possess nowadays is excellent and can help us in multiple ways, job seekers must be careful as it can also negatively impact their job applications due to a lack of authenticity and personality. Recurring Terms One common issue with AI-driven application processes is the reliance on recurring terms and keywords, making all resumes look the same. Job seekers may be tempted to rely too much on chatbots, risking a lack of authenticity and individuality. This approach can lead to applications that appear generic and fail to showcase a candidate's unique skills and experiences. The automated responses and overuse of keywords may not capture the nuances of individual personalities, leading to a missed chance to make a memorable first impression. Chatbots often repeat terms or expressions, such as “seamlessly”, “unwavering”, “showcasing”, “as a result”, or “in conclusion”, for example. They tend to follow the same pattern when structuring a copy for a cover letter, with an introduction leading to a conclusion that not always is well connected. To stand out from the crowd, applicants should strive to infuse their language with vivid examples and specific accomplishments. Instead of using generic terms, provide concrete instances where you collaborated effectively within a team, solved a particular challenge, or delivered measurable results. The more specific you can get, the better. Common Cover Letters AI may inadvertently encourage a one-size-fits-all approach to job applications. Some candidates might use generic templates for their cover letters, neglecting to tailor their applications to the specific requirements of each job. This lack of personalisation can harm a candidate's chances of standing out in a competitive job market, as Hiring Managers may overlook applications that appear to be using a generic approach. Recommendations: To have a more personalised cover letter, you can work the other way around. Instead of going to chatbots to start them, try writing them in your own words, highlighting your expertise and why you would be a great fit for the position. Then, you can recur to AI tools, pasting your initial cover letter there and asking them to make it better, whether by using a more professional vocabulary or improving the copy structure for example. Remember that you don’t have to accept all their changes or their first version. You can keep tailoring it by asking things such as “make it shorter” or “emphasise my background”, for example, to arrive at the objective you want without losing the essence of your first message. Download our Cover Letter and Resume guides Online Assessments Some companies use online assessments during the application process, and candidates utilising AI tools may find themselves adapting their responses to match expected patterns rather than providing genuine answers. This can dilute the authenticity of their responses and create an impression of insincerity. Predefined responses and suppressing your natural conversational style can result in a lack of spontaneous exchanges that would occur in an authentic interaction. Striking the Right Balance Despite these challenges, job seekers can explore AI tools with a strategic approach. This technology can be beneficial in providing templates or tips, but it is essential to tailor the message to demonstrate your essence, unique skills and aspirations. Craft resumes and cover letters that authentically reflect your talents and experiences. Use keywords naturally, focusing on relevance rather than overloading your application with them. You can customise each application to match the specific job requirements. Highlight how your achievements align with the company's needs, values and the role you are applying for. Remember that, at the end of the day, behind the AI algorithms are human recruiters. Incorporate a personal touch in your application to connect with the human aspect of the hiring process and how you'd represent the company values. Conclusion As AI and chatbots become more used each day, job seekers must adapt and utilise them as a supportive tool instead of the main creative process in their applications. While these technologies offer efficiency, a well-balanced approach prioritising authenticity, personalisation, and staying informed will enable candidates to stand out in a competitive job market. Keep yourself updated with industry trends and AI advancements to adapt your job-seeking strategies accordingly. Understanding how AI is used in recruitment can help refine your approach and improve your chances of securing your desired job. If you want to use the recommendations above for your next job application, you can easily find all current positions available on our website by clicking here . If you need support from our specialised team, you can also upload your resume to hear from us in case we have any opportunity that matches your skills and experience.
By Joao Pedro Marins December 18, 2023
Are you feeling that you need a change for your career this year? Do you want to explore new opportunities? If so, you're not alone. Many people look to make a career transition when entering a new year. The concept of a career move has become more diverse than ever. Beyond the traditional notions of climbing the corporate ladder, professionals now consider various possibilities – from seeking promotions to changing industries or transitioning to new companies. It requires a flexible mindset and a strategic approach tailored to your unique aspirations. But where do you start? In this article, we'll provide you with 10 tips that can help you make a successful career move in 2024. From identifying your reasons for a career change to staying positive and motivated throughout the process, we've got you covered. Let's dive in! 1 - Defining Your Career Objectives Start by defining what a career move means to you. Are you seeking a promotion within your current company, aiming to switch industries, or exploring opportunities in different organisations? Clearly understanding your objectives will guide your strategy and help you make informed decisions. Before diving into the job market, take the time for introspection. Evaluate your skills, values, and interests. Set clear, realistic goals for your career change within the public sector to align your aspirations with potential opportunities. 2 - Ask Internally If you already enjoy working with your current company, consider exploring internal opportunities first. Moving within the same organisation offers advantages such as familiarity with the company culture, established trust, and a quicker onboarding process. Whether you are considering climbing up the ladder with a promotion, or a side step to a different sector, it’s always best to assess your internal opportunities first before looking elsewhere. 3 - The Promotion Pathway Climbing the corporate ladder requires a strategic approach. Identify the skills and competencies necessary for the desired role and proactively work on developing them. Seek mentorship within your organisation, express your career goals to your superiors, and actively contribute to projects that showcase your leadership potential.
By Default Author February 5, 2023
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By Default Author February 2, 2023
​Sydney is about to undertake one of its largest-ever infrastructure projects, and Design & Build is proudly part of it. The final and major contract for the Sydney Metro - Western Sydney Airport has been awarded to the Parklife Metro Consortium, which is now ramping up to begin delivering the contract. The consortium comprises Webuild – an international construction group and long-time partner with D&B. Working together once again, Design and Build will be responsible for recruiting and delivering the high-qualified professionals needed for the Design & Construction element of the Stations, Systems, Trains, Operations and Maintenance (SSTOM) package. The project With the primary goal of better connecting Greater Western Sydney, this is the largest scope of any Sydney Metro contract awarded so far and is the most significant Public-Private Partnership in New South Wales. Webuild will be involved within the Parklife Metro Consortium in delivering the SSTOM contract for the joint Australian and NSW government project, including: 12 new metro trains 6 new stations Core rail systems, infrastructure, and line-wide works Stabling and Maintenance facility at Orchard hills Operation & Maintenance of the Sydney Metro – Western Sydney Airport line for 15 years Beyond being the largest scope for Sydney Metro, this major contract also marks the first rail infrastructure project in Australian history to commit to being certified carbon-neutral from start to finish of construction operations. All carbon emissions generated during construction and operation will be reduced and offset. The timeline strategy of the Australian and NSW governments is to have the Sydney Metro – Western Sydney Airport line operational when Western Sydney International is open for passenger services. This mega project will help shape the future of the growing Greater Western Sydney region and connect commuters and travellers with the new Western Sydney International Airport, providing significant economic stimulus and supporting more than 14,000 jobs during construction. About Webuild Webuild is a global player with strong roots in Italy , specialising in the construction of complex infrastructure for the sustainable mobility, hydroelectric energy, water and green buildings sectors. They commit to innovative and sustainable works that improve the lives of today's and tomorrow's people. In Australia, Webuild has already been responsible for delivering Perth's Forrestfield-Airport Link . This new metro line allows residents in the eastern suburbs to travel 20 minutes to WA's capital city centre – a reduction of over 50% in travel time. The line generates 20,000 passenger trips every day and is estimated to be taking 15,000 off the roads, reducing up to 2,000 tonnes of CO2 emissions a year. Key Contact In front of the recruitment process of this massive operation, we have our Sector Lead, Sam Carew . Sam is an expert in the civil infrastructure industry, been recruiting for engineering positions across NSW, ACT and QLD. If you want to know more about the project or apply to be part of it, feel free to contact him through the following channels: sam@designandbuild.com.au 0411 982 347 LinkedIn ​
Welcome Tim Natusch, our new Queensland State Manager
February 1, 2023
Late last year, we welcomed our new Queensland State Manager, Tim Natusch! Tim is a fantastic addition to our team and is responsible for growing our brand and relations with both clients & candidates across #QLD. To learn more about him and the expectations for our Queensland #team for 2023, check out his answers below! Welcome, Tim! What was it that attracted you to join Design & Build? Within the market, Design and Build have a quality brand and reputation. Personally, I also resonate with two of the sayings within the company; building trust and doing the right thing. As simple as they may seem, they conjure up old-school values for me. The way I conduct business is to deliver on all my promises. Can you tell us a little bit more about your new role as Queensland State Manager? I guess, in a nutshell, my job as QLD State Manager is to strengthen the D&B brand within the QLD market. This consists of learning about already established relationships and forging new relations. In doing so, we must ensure we are doing the right thing by our clients, candidates, colleagues and community. Further to this, a huge and immediate goal is to grow the internal headcount of the Qld D&B team. This is a necessity to stay ahead of the needs of our clients, candidates, and community, plus the huge levels of investment within Qld across multiple industries. We are currently working within a candidate-driven job market. From a manager's perspective, what opportunities and challenges does this present to recruitment companies moving forward? This is a challenge but also a blessing, and it brings us back to old-school, relationship-driven and trust-building recruitment. Our teams need to network within their specific industries and really build strong relationships with their candidates. We must avoid treating candidates like numbers. They are humans with goals and aspirations outside of work, families or loved ones to think of. As recruiters, we must think of all of these things and aim to find our candidates' roles that can effectively change a candidate's life. From my first week within the D&B business, I truly feel that this is something the entire business does exceptionally well. What does building trust mean to you? For me, the concept of building trust is simple – you do what you say you are going to do. If this is not possible, you let the person that you are dealing with that we have to think about other options. How do you think a recruitment organisation can effectively demonstrate trust – especially with their clients, candidates, colleagues, and community? Treat others how you would like to be treated. In an extremely volatile and dynamic market, our clients, candidates, colleagues, and community will remember this. If we stick to the basic D&B principles of doing the right thing, I don't think we can go wrong. Do you have any key goals for the D&B Queensland team over this year? Internally, building the team of consultants Clients; meeting every one of our valued clients Growth; begin working with several new clients and exploring future growth markets What's one food item you can't live without? I should be able to live without it. However, it is my guilty pleasure; Chocolate. When you're not at work, where can we expect to find you? At a sporting event (beer in hand), fishing, or for a coffee and park with my three beautiful girls and wife.  You can contact Tim at: Email – tnatusch@designandbuild.com.au Mobile number – 0424 150 235
By Default Author December 22, 2022
​2022 has been a year of significant investments for Australia, which is no different for Victoria. In addition, the incentives to people migration and welcoming skilled workers from overseas have been creating a population growth that implies a lot of opportunities becoming available. In this article, we will talk about the growth experienced in Victoria over the last few months and what the expectations are for the following years. Commercial Construction Did you know that Victoria's construction industry employs almost 240,000 people and contributes $21.6 billion to the Victorian Economy ? These three key areas are transforming the construction sector scenario in the state at the moment: Off-site construction technologies Digital technologies used in construction processes New construction materials and products The industry is booming right now within the state, led by build-to-rent (BTR), data centres, Infrastructure development (Melbourne metro) & new commercial office space, which in turn drives large-scale, high-value refurbishment of premium CBD assets. Our suburbs are also seeing a high level of retail refurbishment, in line with the higher volume of weekday foot traffic driven by working from home. Shared workspace in the suburbs is also on the rise and utilised by those who work from near their home as opposed to travelling into the city. Suburbs within proximity to new and redeveloped stations are also under construction. An example of this would be St Kilda Road, which for several years had been on the decline, is once again in demand due to the new Shrine station. Refurbishment, apartments, and retail are all benefactors of this revitalisation. To search for jobs within the Commercial Construction industry, click here . Residential Construction Major infrastructure projects are driving new pockets of residential growth, opening many opportunities for professionals within the field and architects as well. High-end residential is also booming. The majority of these projects take shape in areas such as Kew, Camberwell, Hawthorn, Toorak, Armadale, Malvern & the Mornington Peninsula. If you are looking for Residential Construction opportunities, click here . For Architecture & Interiors, go here . Engineering The Victorian Government projects Melbourne to be Australia's largest city by 2030 , which will demand significant infrastructure investments. These projects – for residential, non-residential, and engineering construction – include urban renewal and large investments across health services. Civil contracting is, of course, driven by all that growth plan, with massive shortages across site engineering and supervision, primarily due to three mega projects: Level Crossing Removal Project North East Link Program Suburban Rail Loop Aiport rail  To see engineering jobs available right now, click here . Rail To complement that growth by 2030, Victoria's Government needs a complete public transport network to meet the needs for years to come, creating long-term opportunities for workers, businesses and investors. The Victorian Government has also committed to several major rail projects, including a new, nine-kilometre, underground, high-capacity rail tunnel servicing Melbourne's south. Rail Project Victoria (RPV), a project group of the Major Transport Infrastructure Authority, is delivering more than $30 billion invested in metropolitan and regional rail projects . To see jobs available within the rail industry, check here . Manufacturing and Pharmaceutical Victoria concentrates on one of the largest Manufacturing and Pharmaceutical markets across Australia, and the industries are only expected to grow over the following years. Manufacturing's desk is currently growing with needs for materials for construction as the pharmaceuticals are basing off new facilities for vaccine production and further development. To check jobs available right now within both industries, click here .
By Joao Pedro Marins November 20, 2022
​The sun sets in the west! After two rough years due to the pandemic, Western Australia is now experiencing solid growth and an exciting perspective for the following years. With many opportunities opened at the moment and many more becoming available each day, the state is focusing on migration incentives and welcoming new workers to fill the skills shortage. Now is a great time to consider moving to WA for those looking for new opportunities, as the state has one of the highest weekly earnings averages across the country, led by industries like Mining, Construction and Professional Services within the top five largest employing in the state.
By Nathan Eshman November 18, 2022
​If ever there was a time to consider taking an engineering or construction job in Queensland, it’s now.
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